Mrs Peacock. Forest School Leader and Reception Teacher at Devonshire House Preparatory School
It’s World Mental Health Day on 10th October, therefore, we would like to share ways of utilising our spectacular local nature outdoors, observe Hampstead in the stunning season of Autumn and make a huge impact on our community’s mental health. This exemplifies very much our core school value of ‘Belonging’.
The Healing Power of Nature: Impact on Mental Health
In the hustle and bustle of London life, particularly in urban settings like Hampstead, families may find themselves overwhelmed by the pressures of daily routines, academic expectations, and social commitments. Yet, within this busy lifestyle, the natural world of the Heath and other local outdoor areas offer a refuge that can hugely enhance mental well-being.
Devonshire House Lower School children benefit from Forest School every week yes, however, it doesn’t have to stop there – this is just the beginning of a life-long relationship with nature. Recent studies have illustrated the great impact that nature can have on mental health, making it essential for communities to consider integrating outdoor experiences into their lives.
Nature and Mental Health: The Science Behind It
Research has shown that spending time in nature can lower symptoms of stress. According to a study published in Environmental Health Perspectives, individuals who frequently engage with green spaces report higher levels of happiness and lower levels of psychological distress. Nature’s calming effect can be attributed to several factors, including:
- Reduction in Cortisol Levels: Time spent outdoors helps to lower cortisol, the body’s stress hormone.
- Enhanced Mood and Cognitive Function: Exposure to natural settings has been linked to improved mood and cognitive function, enhancing creativity and focus — essential for both children and parents.
- Social Connection: Engaging in outdoor activities as a family can strengthen relationships and create shared experiences that enhance family bonds.
Nature in Hampstead: Opportunities for families
Hampstead is uniquely positioned to take advantage of its green spaces. Here are some local spots where families can reconnect with nature:
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- Hampstead Heath: This sprawling parkland offers stunning views, vast meadows, and wooded areas. Families can enjoy walks, climb trees or simply unwind in the fresh air.
- Kenwood House and Gardens: A perfect mix of history and nature, Kenwood’s gardens provide a striking setting for hanging out. Explore the grounds, and take in art and nature in one pleasant experience.
- Local Nature Walks: Organise family walks through nearby nature trails or even the leafy streets of Hampstead. Discuss the flora and fauna you encounter, encouraging curiosity and learning.
- Go swimming in the mixed pond on Hampstead Heath: have a family outing to the mixed pond (children from 8 years old are permitted to swim with an adult). Wild swimming is believed to be meditative, anti-inflammatory and it reduces cortisol and alpha amylase, the stress hormones.
Tips for families to connect with nature
- Get outside: Set aside specific times for family outings to local parks or nature reserves. With the right outdoor wear you can be a regular outdoor family, benefitting from the mental health benefits of nature.
- Practice Mindfulness outdoors: Encourage family members to practice mindfulness during outdoor activities. Focus on the sights, sounds, and smells of nature to deepen the experience.
The natural world is more than just a backdrop to daily life; it is a fundamental element of mental health and well-being. By increasing outdoor experiences, families can enhance their emotional strength, raise deeper connections with one another, and cultivate a lifelong appreciation for nature. So, let’s step outside, breathe in the fresh air, and embrace the healing power of the great outdoors!
Bibliography:
Environmental Health Perspectives Home (nih.gov)
Kenwood | English Heritage (english-heritage.org.uk)
Swimming Ponds — Hampstead Heath
Open water swimming as a treatment for major depressive disorder | BMJ Case Reports